Live Your Value – New Session Starts Dec 3rd – View a previous call
Axing Anxiety – Acme, Alberta November 7th 7-9 pm
Axing Anxiety 10 Day Challenge
JSLC – Junior High Student Leadership Conference November 22-23rd
Learn some practical sleep tips Friday 6-7 pm. Saturday morning workshop 10:00-11:00 am – understand how you can align how your eat and sleep with natures rythms to support you in feeling rested and less overwhelmed.
Shine Through Habit Mentoring year long course – Next Start day January – Connect today to find out if it is a fit for you.
Ayurveda is one of the world’s most sophisticated and powerful mind-body health systems, says Deepka Chopra, M.D. It is more than a mere system of treating illnesses, it is the science of life (Ayur=life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Ayurveda supports you in creating systems around Sleep, Nourishment and Energy Management.
Shine Through Habit Mentoring takes this science and brings it to you through 10 habits which can transform your life. We integrate these habits into your daily life to support and inspire your ability to thrive in your day to day actions.
Through simplicity and structure these 10 habits support and align you to natures daily rhythms, which in turn assists your body and mind to operate optimally, bringing you away from stress, overwhelm and anxiety.
We practice 10 habits, 3 times, over 1 year. The annual pass lets you immerse yourself in the habits and feel supported throughout the whole year. Being truly supported by a dynamic group of likeminded individuals who are wanting to dive into their desires and create a better version of themselves is very powerful.
If you are tired of feeling like you are being left behind and/or drug along, join me for a Discovery Session to learn how the Shine Through Habit Mentoring program can support you in living the life of your dreams and feeling great in your body and mind. Give yourself permission to put you first and begin to orient your body toward thrive.