Currently Running – Mindful Moments Facebook Challenge
Feeling exhausted and overwhelmed? Do you have too much on the go? Are you someone who runs out when you get home? Do you feel like you are too drained and exhausted to show up and enjoy the life you have created? Join me for a two-week Mindful Moments Challenge. Start date April 3rd – and you can join anytime!
Your Action Steps
Set an alarm on your phone for twice a day
When the alarm goes off sit for 1 minute and focus on your breath
Become aware of how you feel at different parts of the day
May 4th – Mindfulness, Meditation and Multimedia
Do you have an avenue to express yourself? Do you take the time to use it? Would you like some more ideas on how to get your thoughts on paper? Join Kim Hill and myself for a morning of mindfulness, meditation and multi media. You will learn how to incorporate simple mindful practices and meditation into your day. Kim Hill will lead you on a creative journey of self expression through journaling with multi media.
Time 9 am – 1 pm
Where: Acme, Alberta
Shine Through Habit Mentoring year long course
Ayurveda is one of the world’s most sophisticated and powerful mind-body health systems, says Deepka Chopra, M.D. It is more than a mere system of treating illnesses, it is the science of life (Ayur=life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. Ayurveda supports you in creating systems around Sleep, Nourishment and Energy Management.
Shine Through Habit Mentoring takes this science and brings it to you through 10 habits which can transform your life. We integrate these habits into your daily life to support and inspire your ability to thrive in your day to day actions.
Through simplicity and structure these 10 habits support and align you to natures daily rhythms, which in turn assists your body and mind to operate optimally, bringing you away from stress, overwhelm and anxiety.
We practice 10 habits, 3 times, over 1 year. The annual pass lets you immerse yourself in the habits and feel supported throughout the whole year. Being truly supported by a dynamic group of likeminded individuals who are wanting to dive into their desires and create a better version of themselves is very powerful.
If you are tired of feeling like you are being left behind and/or drug along, join me for a Discovery Session to learn how the Shine Through Habit Mentoring program can support you in living the life of your dreams and feeling great in your body and mind. Give yourself permission to put you first and begin to orient your body toward thrive.
Book you Discover Session Today https://calendly.com/carmanlmurray/30min?month=2019-03
A yoga teacher, a healer, a school teacher, a mom, a rancher, a wife, a leader, a woman. My passion in life for a long time was teaching students in middle school and later in my career leadership classes. This has recently changed as I always told myself when I no longer loved it, I would no longer do it. On the side I have taught yoga classes, taken students across Canada, been a mom to my young daughter and teenage son, a wife to my amazing husband and worked on our ranch. Recently I have come to learn I love working with others and inspiring them to move away from overwhelm, anxiety and stress and move toward ease, thrive and building supportive network of people around them – their tribe. I now run my own business where I lead workshops, retreats, yoga classes, dynamic groups and courses.